https://www.hilowcharlottesville.com/home daily 1.0 2026-01-13 https://www.hilowcharlottesville.com/instructors daily 0.75 2025-08-26 https://images.squarespace-cdn.com/content/v1/609993bacd72260de22e6f37/1623694267150-TK9MPODIE84M9LZAPKCS/Team_Page_Katie+copy.jpg Instructors - KATIE OWNER, INSTRUCTOR https://images.squarespace-cdn.com/content/v1/609993bacd72260de22e6f37/1623693989135-6QOW2VW37HM5LS0TFXAX/Studio_Photoshoot_Team_Headshots-25+copy.jpg Instructors - NORMAN CHIEF ENCOURAGEMENT OFFICER https://images.squarespace-cdn.com/content/v1/609993bacd72260de22e6f37/357c32ff-c751-489f-b7b9-31e86635fbbc/VANESSA+MAIN.png Instructors - VANESSA INSTRUCTOR https://images.squarespace-cdn.com/content/v1/609993bacd72260de22e6f37/1623693777022-2M094GVVJH76O5LVVHMD/Studio_Photoshoot_Team_Headshots-4+copy.jpg Instructors - TRENT INSTRUCTOR https://images.squarespace-cdn.com/content/v1/609993bacd72260de22e6f37/ac19f81b-2d0a-4992-a025-de522219e4cf/image-asset.jpeg Instructors - SARAH INSTRUCTOR https://images.squarespace-cdn.com/content/v1/609993bacd72260de22e6f37/1623693440485-IDP0P9ZJM7ODGCNVD8RU/Studio_Photoshoot_Team_Headshots-2+copy.jpg Instructors - ABBY INSTRUCTOR https://images.squarespace-cdn.com/content/v1/609993bacd72260de22e6f37/15febbe5-8653-4329-8f2a-799af5ba2811/JESS-1.png Instructors - JESSIE INSTRUCTOR https://images.squarespace-cdn.com/content/v1/609993bacd72260de22e6f37/4ceee0cc-7d75-4f84-9295-5d1a8dc7e80b/Team_Page_Val.png Instructors - VAL INSTRUCTOR https://images.squarespace-cdn.com/content/v1/609993bacd72260de22e6f37/10b919af-725e-4e3f-a0e6-c1690f6a21a1/HANNAH+MAIN+2.png Instructors - HANNAH INSTRUCTOR https://images.squarespace-cdn.com/content/v1/609993bacd72260de22e6f37/ba81b61d-a0b5-46d9-b7c9-03f0cee2a74f/Emma+2.png Instructors - EMMA INSTRUCTOR https://www.hilowcharlottesville.com/abby daily 0.75 2025-08-26 https://images.squarespace-cdn.com/content/v1/609993bacd72260de22e6f37/1623694790331-9IO4Q594NHQVTPMG77ZK/ABBIE-PAGE-1.jpg Abby - Abby Southerland Instructor, 8 years https://images.squarespace-cdn.com/content/v1/609993bacd72260de22e6f37/1623695108753-09EP55CCCDXQQ3MIIX8O/Studio_Photoshoot_Team_Headshots-3+copy.jpg Abby https://www.hilowcharlottesville.com/sarahb daily 0.75 2025-08-26 https://images.squarespace-cdn.com/content/v1/609993bacd72260de22e6f37/428b4e97-4842-45ed-aaba-eab73d612a35/image-asset.jpeg Sarah - Sarah Baugher Instructor, 1 year on the X-former, with 6+ years of experience in movement https://images.squarespace-cdn.com/content/v1/609993bacd72260de22e6f37/aa4da0a4-4fbe-4654-85e8-ab835394064e/image-asset.jpeg Sarah https://www.hilowcharlottesville.com/trent daily 0.75 2025-08-26 https://images.squarespace-cdn.com/content/v1/609993bacd72260de22e6f37/1623699838275-7TCLEHCATNX5YVUMCEGA/trent_page_1+copy.jpg Trent - Trent Holden Instructor, 5 years https://images.squarespace-cdn.com/content/v1/609993bacd72260de22e6f37/1623699874890-Q9315U0Y6SNOGO562ILY/Studio_Photoshoot_Team_Headshots-5.jpg Trent https://www.hilowcharlottesville.com/katie daily 0.75 2025-08-26 https://images.squarespace-cdn.com/content/v1/609993bacd72260de22e6f37/1623698329087-FIC7LY9WE2YMUGNAROCH/katie_page_1.jpg Katie - Katie Dale Owner, Instructor, 6 years https://images.squarespace-cdn.com/content/v1/609993bacd72260de22e6f37/1623698513510-9CBURYDCD9WD1L4NTCXI/katie_page-2.jpg Katie https://www.hilowcharlottesville.com/pricing daily 0.75 2024-04-23 https://www.hilowcharlottesville.com/contact daily 0.75 2021-08-11 https://www.hilowcharlottesville.com/hilow daily 0.75 2025-03-29 https://images.squarespace-cdn.com/content/v1/609993bacd72260de22e6f37/39e58058-0161-43f9-80c4-068741f15407/About+Us+Core+Values.png About - CORE VALUES // SHOW UP. 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